英文原文食譜： 　　Pumpkin Waffles 　　 　　Pumpkin is one of my favorite ingredients. It makes cakes and cookies moist and flavorful, so why not waffles? Top them with sliced bananas, walnuts, and a touch of maple syrup. Great with apple butter, too! 　　 　　1 1/2 cups all-purpose flour 3 egg yolks 　　1 cup whole wheat pastry flour 1 cup low-fat milk 　　2 1/2 teaspoons baking powder 1 cup low-fat buttermilk, shaken 　　1/2 teaspoon salt 1 cup canned pumpkin 　　2 teaspoons cinnamon 1/3 cup brown sugar 　　1/4 teaspoon cloves 1 teaspoon vanilla extract 　　1 teaspoon ginger 1/3 cup olive oil 　　4 egg whites 　　 　　 　　Preheat waffle iron according to manufacturer’s directions. 　　 In a large bowl, whisk together flours, baking powder, salt, cinnamon, cloves,and ginger.Make a well in the center. 　　 Using an electric mixer, beat the egg whites until soft speaks form. 　　 In another bowl, combine egg yolks, milk, buttermilk, pumpkin, brown sugar, vanilla, and olive oil. Using the mixer, beat until smooth. 　　 Add the pumpkin mixture to the dry mixture, and using the mixer again, beat until well combined, Fold the egg whites into the batter gently. 　　 Spray waffle iron with cooking spray and spoon about 3/4 cup to 1 cup of batter into iron. Cook according to the manufacturer’s instructions or for about 5-6 minutes. Waffles will be light brown and slightly soft when done, but will crisp up quickly. 　　 Spray iron with cooking spray between batches. 南瓜餅 　　3/2杯通用面粉 3個(gè)蛋黃 　　1杯全麥點(diǎn)心面粉 1杯低脂牛奶 　　5/2茶匙發(fā)酵粉 1 杯搖勻的低脂牛奶 　　1/2茶匙鹽 1杯罐裝的南瓜 　　2 茶匙肉桂 1/3 杯紅糖 　　1/4 茶匙丁香 1 茶匙香草精 　　1 茶匙姜 1/3 杯橄欖油 　　4個(gè)蛋清 　　 根據(jù)制造商的要求預(yù)熱華夫餅的烤具 　　在一個(gè)大碗中放入面粉，烤粉，鹽，肉桂，丁香，姜混合在一起。在材料中心開一個(gè)口。 　　使用電動(dòng)攪拌器，攪拌蛋清直到均勻。 　　在另一個(gè)碗中加入蛋黃，牛奶，酸奶，南瓜沫，砂糖，香草和橄欖油，用攪拌機(jī)。攪打光滑。 　　加入南瓜混合干燥的混合物，把雞蛋清加入面糊，用攪拌機(jī)輕輕打勻。 把烹飪噴霧加到華夫餅?zāi)ゾ撸⑼瑫r(shí)加入3/4--1杯左右的面糊到華夫餅?zāi)ゾ撸凑罩圃焐痰恼f明書大約煮5-6分鐘。華夫餅是淺棕色的，做的時(shí)候比較軟，但很快就會(huì)變脆了。 一定要在華夫餅?zāi)ゾ叩膬蛇厙娚吓腼儑婌F。